Do you have a friendly or hostile gut microbiome? This is a question that many people have rarely thought about. A recent study showed that about half of people have a friendly (permissive) gut microbiome, and about half of people…

Do you have a friendly or hostile gut microbiome? This is a question that many people have rarely thought about. A recent study showed that about half of people have a friendly (permissive) gut microbiome, and about half of people…
IBS in athletes is way more common than you think After working with athletes struggling with IBS (Irritable Bowel Syndrome), I wanted to write a blog addressing this frustrating condition for this specific population. These cases tend to be more…