Do you have a friendly or hostile gut microbiome? This is a question that many people have rarely thought about. A recent study showed that about half of people have a friendly (permissive) gut microbiome, and about half of people…
IBS in athletes is way more common than you think After working with athletes struggling with IBS (Irritable Bowel Syndrome), I wanted to write a blog addressing this frustrating condition for this specific population. These cases tend to be more…
The common symptoms of menopause (hot flashes, vaginal dryness, mood changes, weight gain, sleep issues, etc.) are brought upon by the normal reduction in estrogen levels that occur during this time period. Beyond just the symptoms of menopause, reductions in…
Our gut is called the second brain for good reason – there is just as intricate of a nervous system in our gut (enteric nervous system) as there is in our brain and spinal cord (central nervous system). There is…
Most of us have heard of gluten, and most of us have heard of the thyroid. But do you know how the two are related? Gluten is a protein found in various grains such as wheat, rye, and barley (and…
Men’s health is a prime area that companies will try to make claims of boosting testosterone, increasing libido, elevating vitality and everything in between. Men’s fertility is also an area that is not immune to these claims. Let’s discuss some…
Something that men will struggle with for months or even years before seeking care is increased frequency of urination or difficulty urinating. These are some of the most common issues that we see with men as they age but it…