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Why Gut Health is Vital in Menopause

The common symptoms of menopause (hot flashes, vaginal dryness, mood changes, weight gain, sleep issues, etc.) are brought upon by the normal reduction in estrogen levels that occur during this time period. Beyond just the symptoms of menopause, reductions in…

The Gut-Brain Connection

Our gut is called the second brain for good reason – there is just as intricate of a nervous system in our gut (enteric nervous system) as there is in our brain and spinal cord (central nervous system). There is…

5 Nutrients to Boost Sperm Quality

Men’s health is a prime area that companies will try to make claims of boosting testosterone, increasing libido, elevating vitality and everything in between. Men’s fertility is also an area that is not immune to these claims. Let’s discuss some…